Is Jam Healthy to Eat? Unpeeling the Truth About This Sweet Spread
Jam, that delightful spread we slather on toast, swirl into yogurt, or dollop onto scones, often sparks a debate: is it a healthy indulgence or a sugary treat best enjoyed in moderation? The answer, as with most things in nutrition, isn’t a simple yes or no. It depends on a variety of factors, including the … Read more