What to Eat After Keto: A Guide to Sustainable Reintroduction and Long-Term Health
The ketogenic diet, characterized by its ultra-low carbohydrate and high-fat intake, has surged in popularity as a weight loss and health management tool. However, the long-term sustainability and potential health implications of such a restrictive diet often lead individuals to consider transitioning back to a more balanced eating pattern. The question then becomes: what do … Read more