The Paleo Diet: Long-Term Lifestyle or Short-Term Fad?
The paleo diet, often referred to as the “caveman diet,” “Stone Age diet,” or “hunter-gatherer diet,” has gained significant popularity in recent years. Its core principle revolves around consuming foods presumed to have been available to our Paleolithic ancestors. But the burning question remains: is the paleo diet a sustainable long-term lifestyle choice, or is … Read more