Is Granola Really a Health Food? The Surprising Truth
Granola. It’s often touted as a healthy breakfast, a nutritious snack, and a guilt-free dessert topping. Images of wholesome oats, nuts, seeds, and dried fruits conjure up visions of energy and vitality. But is granola truly the health food it’s often made out to be? The answer, surprisingly, is often no. While the ingredients themselves … Read more