Can You Eat Sweet Potato on Keto? A Deep Dive into Carbs, Portions, and Delicious Keto-Friendly Alternatives
The ketogenic diet, or keto, has become a popular approach to weight loss and managing certain health conditions. It revolves around drastically reducing carbohydrate intake and replacing it with fat. This metabolic shift forces your body to enter a state called ketosis, where it burns fat for fuel instead of glucose. But where do foods … Read more