Unraveling the Debate: Is Vegan Healthier than Plant-Based?
The terms “vegan” and “plant-based” are often used interchangeably, but they have distinct meanings and implications for one’s health and lifestyle. As the world becomes increasingly aware of dietary choices and their impact on well-being and the environment, understanding the differences and similarities between vegan and plant-based diets is crucial. This article delves into the … Read more