Are Cheese Puffs Keto Friendly? A Deep Dive into Carbs, Ingredients, and Alternatives
The ketogenic diet, often shortened to “keto,” is a high-fat, very low-carbohydrate eating plan designed to shift your body into a metabolic state called ketosis. In ketosis, your body burns fat for energy instead of carbohydrates. This can lead to weight loss and other potential health benefits. But what happens when your cravings hit? Are … Read more