What Amino Acid is Missing in Oats? Understanding Oat Protein and its Limitations
Oats, a globally consumed grain, are renowned for their health benefits, ranging from cholesterol reduction to improved gut health. A key component of this nutritional powerhouse is its protein content. However, unlike complete protein sources, oat protein has limitations. This article delves into the amino acid profile of oats, pinpointing the limiting amino acid and … Read more