Can You Sip on Hibiscus Tea on Keto? A Deep Dive
The ketogenic diet, or keto diet, has surged in popularity as a weight-loss strategy and for its potential benefits in managing certain health conditions. It revolves around drastically reducing carbohydrate intake and replacing it with fats, forcing the body to enter a metabolic state called ketosis. In ketosis, the body begins to burn fat for … Read more