Can Tofu Be Hard to Digest? Unpacking the Digestive Dilemma
Tofu, a staple in many vegetarian and vegan diets, is lauded for its versatility and nutritional benefits. Made from soybeans, it’s a rich source of protein, iron, and calcium. However, despite its health halo, some individuals experience digestive discomfort after consuming tofu. This raises a crucial question: can tofu be hard to digest? Let’s delve … Read more