What Foods Are in the BRAT Diet: Soothing Your Stomach and Beyond
The BRAT diet, an acronym for Bananas, Rice, Applesauce, and Toast, has been a long-standing recommendation for managing mild digestive upsets, particularly in children. While its popularity has waned somewhat with evolving medical advice, it remains a familiar term and a starting point for many seeking relief from nausea, vomiting, and diarrhea. This article delves … Read more