Is Cheesecake Bad for Keto? Unlocking the Secrets to Guilt-Free Indulgence
The ketogenic diet, often abbreviated to keto, is a popular dietary approach focused on drastically reducing carbohydrate intake and replacing it with fat. This metabolic shift forces the body to burn fat for energy, producing ketones – hence the name. But what happens when you crave something sweet and creamy like cheesecake? Is cheesecake bad … Read more